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What Are Coffee Beans? The coffee beans you use to brew coffee are actually the seeds of a fruit called the coffee cherry. The coffee plant is perennial, meaning that it is able to grow every year. Consuming coffee beans in moderation is recommended since they are high in caffeine and other compounds. Learn more about this renowned seed. Origin The roasted seeds of the coffee plant are used to make coffee, a drink that is brewed. The beans are one of the most sought-after, and profitable international commodities. The coffee plants are evergreen woody shrubs that grow in tropical climates. The majority of the world's beans is grown in the Bean Belt, which includes the areas around the Tropic of Cancer and the Tropic of Capricorn. The most popular story about the origin of coffee began in Ethiopia with a goatherder named Kaldi. He noticed that his animals became more active after eating the bright red berries from certain coffee plants. Kaldi shared his discovery with the abbot of a nearby monastery, who created a drink from the berries. From there, the energetic effect of the berries was spread. Today, coffee beans are derived from two main varieties of the Coffea plant: Arabica and Robusta. The latter is found mostly in Africa and Indonesia, and is usually less expensive than arabica. In addition to the main varieties, there are also smaller specialty beans that are a mix of robusta and arabica. These beans are referred to as Peaberries and have a scrumptier taste than regular beans. During the process of roasting beans lose their moisture, which can result in them becoming stale and bitter. To prevent this from happening, it is crucial to select only fresh, premium beans for your coffee. Flavor The bean's variety, temperature and processing method can affect the four components of taste — bitterness and acidity as well as saltiness and sweetness. The degree of these elements can create a wide variety of flavor profiles, ranging from sweet and fruity to nutty or even smoky. When coffee beans are heated they react with amino acids contained in their seeds and produce hundreds of unique aromatic compounds that influence their flavor profile. This reaction is known as the Maillard Reaction, and it occurs in virtually all cooking. The aroma of beans cooked reflects these compounds. While the Maillard Reaction affects the overall flavor of roasts, nonvolatile and volatile compounds can also affect the taste of coffee. Green beans, whether unroasted or not, can be a bit fruity, floral, or earthy. Bitterness can be a result of roasts with a full body that contain more caffeine. However, it could also be due to improper storage or brewing. Flavored coffee beans are coated with flavor oils to help preserve the beans while providing a specific aroma and taste. These flavor oils are a combination of chemicals and natural flavors that can include everything from cinnamon to vanilla chocolate. The flavors bind to the beans using the chemical compound polyphenol. Health Benefits Coffee beans contain a vast variety of nutrients that are good for health like magnesium, potassium and B vitamins. They also are a great source of antioxidants that prevent the oxidative stress (which can lead to chronic diseases like cancer and atherosclerosis). The antioxidant chlorogenic acid found in coffee beans is especially beneficial against obesity-related diseases, such as high cholesterol and diabetes. Coffee is a natural energy booster that makes people feel more alert. coffee beans online Coffeee in it stimulates neurochemicals in the brain that improve memory and vigilance, boosts cognitive function, and helps regulate blood sugar levels in the body. Research has shown that drinking moderate amounts of coffee can reduce the risk of developing Parkinson's disease and dementia, and also improve mood, satisfaction, energy and concentration. Anti-ageing The antioxidants (including caffeine and the chlorogenic acids) in coffee work as a natural moisturizer for the skin, boosting cell turnover, which reduces wrinkles and fine lines. They also provide UV-protection that block light and prevent sun-induced damage to the skin. Anti-depressant – Coffee beans are a natural anti-depressant. They increase serotonin levels and dopamine levels in the brain, which increases the level of happy hormones. It also reduces inflammation and pain, acting as a natural painkiller, and enhancing the effectiveness medical painkillers. Coffee also contains cafestol as well as Kahweol, two diterpene ester with lipolytic qualities in the adipose tissues, helping to fight cellulite. Caffeine Coffee is among the most popular drinks around the world and is now a part of numerous morning routines. Coffee beans are actually seeds of a plant called the coffee plant, also known as the coffee cherry. they contain the natural stimulant caffeine. The caffeine content in coffee may differ depending on how the bean is made, roasted, and brewed. But, there are basic rules about the amount of caffeine contained in each coffee bean to aid you in making smart decisions when choosing your joe. The average coffee bean contains around 2 milligrams caffeine per bean, but the exact amount will vary depending on the bean's size and how darkly roasted it is. It is a common myth that coffee beans roasted in darker roasts contain more caffeine than lighter-roasted ones. This isn't the case. A dark roast coffee bean will contain less caffeine than a light roast due to its lower density, however the amount of caffeine will be similar. The daily limit recommended for caffeine is 400 milligrams. A typical cup of coffee contains 95 milligrams. Keeping within this range should not have any adverse side effects unless you are sensitive to caffeine. Caffeine is not harmful to those who aren't. However it is important to be aware of the amount of caffeine you consume and be cautious about overdoing.